Articles

Dive into the unique design of the Heartful meditation app, tailored to nurture both beginners and seasoned practitioners. With its emphasis on building a strong foundation, the app introduces dynamic paths that evolve with your meditation journey. Through tailored guidance and structured paths, Heartful ensures you not only master the art of meditation but also understand its essence.

While motivation can be a fleeting feeling, habits stand the test of time. The challenge? Turning the act of meditation into a consistent practice. While most apps might nudge you with reminders, how effective are they amidst the sea of notifications we receive daily? The key lies in learning and reward, tools the Heartful app leverages.

These are anxious times and many people are turning to mindfulness as a tool to manage this. People want to become calm and get more headspace. But what about our heart? How can calming our mind work when anxiety is also an emotion? Learn how compassion and body practices can foster a different kind of mindfulness.

We all feel down at times. When this becomes pervasive and intrudes on our daily life we can enter a downward spiral. How can self-compassion help us stop the spiraling?

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Psychotherapists have been bringing meditation and mindfulness to their patients in growing numbers as research studies indicate the power of these techniques. Recent research has turned to compassion based practices. Learn about the underlying concepts and history or compassion and healing from a therapeutic perspective.

Feeling small or stuck or closed in? A useful metaphor to reflect on is agency and arena. How free and capable are we within this arena and how big is it?

What happens when you go looking for your perfect self and fail to find them?

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Our brains generate thoughts and emotions based on the language and patterns we're exposed to. While direct control over thoughts is elusive, we can influence them by curating the information we consume. Intention, awareness, and self-compassion are crucial for reprogramming our thought processes.